OCT
18

Why Food-Based Vitamins like Rainbow Light are Best

Why Food-Based Vitamins like Rainbow Light are Best

Rainbow Light logo
The best way to meet your nutrient needs is to eat a variety of healthy foods. While a ”food first” approach is important, sometimes life gets in the way. Busy schedules may lead to skipped meals, picky eating habits may make for limited diets, or dietary restrictions may make it difficult to cover your nutritional bases. For cases like these, multivitamins are helpful. Think of them as a nutritional insurance policy.

Choosing a high-quality vitamin is important. “Whole-food” vitamins are popular right now. The nutrients in these products are derived from food rather than nutrient extracts. Whole-food vitamins are made by putting a bunch of nutrient-dense foods into a stainless steel tank, then introducing a live bacteria culture that feeds on the food. This process creates a food-like matrix that’s then made into tablets.

Whole-food vitamins come with pros and cons. On one hand, they tend to be well tolerated and well absorbed. On the other hand, this food-like matrix is expensive to produce, leading to pricy bottles of vitamins. The matrix is also very bulky, which limits the amount of nutrients manufacturers can fit in a single tablet. The extra bulk results in very large tablets, or tablets with fewer nutrients.

Rainbow Light was one of the first companies to make a whole-food vitamin 20 years ago. While some of these products are still available, the company sought to make a more potent, more affordable product. So they shifted their focus to “food-based” rather than “whole-food”.

Food-based formulas are somewhere in between a whole-food vitamin and a vitamin that uses nutrient extracts, like Centrum, for example. The ‘base’ is mix of spirulina, a botanical blend, and a food-like matrix similar to that of a whole-food vitamin. But they still use extracts to help get nutrient amounts up to desired levels. As a result, food-based formulas like Rainbow Light have higher potencies of nutrients, while keeping the size of the tablet reasonable. For example, you’ll be hard pressed to find a whole-food multivitamin vitamin with calcium in it (personally, I’ve looked far and wide) because calcium is a bulky nutrient and manufacturers aren’t able to fit it in a whole-food tablet. Rainbow Light’s Women’s One multivitamin, on the other hand, has 20% of the daily value of calcium—more than what’s in a serving a dairy.


Rainbow light products

Not only are Rainbow Light products more nutrient-dense and easier to swallow than whole-food products, they’re also less expensive and more stable. They use reputable manufacturing practices, too. All Rainbow Light products are tested by third-party labs to verify that what's on the label is in the bottle, and that the products are free of heavy metals, pesticides, and other contaminants.

Rainbow Light vitamins are now available at all Sunset locations.

Rainbow Light Vitamins

 

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AUG
29

5 Tips for Packing a Healthy, Kid-Approved School Lunch

Healthy lunches are important. When kids skip lunch, they’re more likely to have trouble concentrating in the classroom, lack energy for after-school sports, and overeat low-nutrient after-school snacks.

When packing your child’s lunch, the goal is to choose items that pack a nutritional punch and appeal to your child. Use these tips to pack lunches your child will eat (and like!) rather than trade, throw away, or bring back home. 

myplate

Balance it out.
Using MyPlate as a guide, try to get all major food groups represented in your child’s lunch. Here are some ideas:

Cedar's hummus singles Veggies – Add greens, tomato slices, or cucumber slices to sandwiches. Add avocado or guacamole to wraps. Swap the sandwich bread for a lettuce wrap. Try ‘finger veggies’ like baby carrots, celery sticks, mini peppers, cherry tomatoes, and sugar snap peas. Serve with a healthy dip like hummus, baba ganoush, or tzatiki. 

Kind fruit bitesFruit – Bananas, grapes, and Clementine’s are easy-to-eat options for kids. If your child passes up apples, pears, or peaches, try serving them sliced. Dried fruit counts as a serving of fruit, too! Try raisins or easy-to-chew dried apricots, apples, or cherries. Swap fruit snacks for Kind Fruit Bites—the only ingredients are dried fruit!

SunbutterProtein – Opt for lean animal proteins, like chicken or turkey deli meat, tuna, Canadian bacon, or hard-boiled egg. (Remember, chicken, tuna, and egg salads can be made ahead of time and hastily spread on sandwiches in the morning. Try replacing half the mayo with plain Greek yogurt for an extra protein boost). If nuts are allowed at school, try nut-based trail mix, nut-based Kind bars, peanut butter, or almond butter. If your child goes to a nut-free school, try sunflower butter instead.

Pirate's booty popcorn Whole Grains – Swap refined grains for whole grain sandwich bread, wraps, and tortillas. Opt for whole grain crackers, like Wheat Thins or Triscuits. Popcorn is a whole grain, too! If you’re treating your child to a homemade baked good, try replacing half the flour with whole grain flour. Opt for quick breads made with a fruit or veggie, like zucchini bread, banana bread, or carrot muffins.

Organic Valley single serve milkDairy – Don't forget the dairy—kids’ bones are growing fast! Choose low-fat milk and pre-portioned cheeses, like string cheese or Baby Bells. Greek yogurt is a great choice. Opt for brands that sweeten with real fruit, like Chobani, Siggi’s, or Fage.

Make a plan.
Kids are far more likely to enjoy their lunch when they have a vested interest in it.
Involve kids in the planning process; sit down with your child before a weekend grocery trip and decide together what will go in school lunches. Determine which types of foods must go in each lunch (for example, a protein, a grain, a fruit and veggie, a dairy product, and an optional snack or sweet item), then make a checklist of things your child likes in each category. For example: “The vegetables I will eat in my lunch are: baby carrots, green pepper slices with ranch dip, cherry tomatoes, or a mini-salad.”

Add interest.
Kids, like adults, eat with their eyes first. Choose a reusable lunch bag or box with favorite characters or colors. Make foods as bright and colorful as possible (turmeric and beet juice make great natural dyes). Have fun with shapes and size—use cookie cutters on sandwiches or make mini-muffins. 

Stay food safe.  
Lunches with perishable foods like deli meat, dairy products, and cut fruits and vegetables should never be left out of refrigeration for more than 2 hours. For cold foods, invest in an insulated lunch bag and pack an icepack. Or, pack a frozen water bottle or box of 100% juice, and have your cold pack double as a refreshing noontime beverage. Pack hot foods like soup and stew in a thermos, and store in a separate compartment in your child’s lunchbox.

Gather feedback.
The best way to know if your child likes the lunches you pack? Ask them! Ask your child if you packed too much or too little food, if any items get mushy, discolored, or soggy by lunchtime, or if any items are too difficult for your child to open without an adult’s help. 

Kids Eat Right Month Badge

 

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